Wednesday, July 27, 2016

Art & Spirit by Artist, NORA KASTEN


This was painted in Amesbury, MA  7/26, 2016  (20"x16")

Inner Peace
I practice peace in this tranquil moment.

Wednesday, July 27, 2016

No matter where I am, or what situation I find myself in, peace is always available to me. Peace is a sensation free of conflict or turmoil. It is a knowing of calm, serenity, and tranquility.
I acknowledge that in my life there are situations that may leave me feeling unsettled. In times of change or challenge my unchecked thoughts can turn to worry or fear. My actions may become rushed and reflexive. Noticing this frenzied state, I make a conscious effort to calm my thoughts and practice peace in this moment.
Taking a few deep breaths, I hit the pause button. I whisper to myself: Peace, be still. I affirm that God is present right where I am, guiding me to the right and perfect outcome.

He woke up and rebuked the wind, and said to the sea, “Peace! Be still!” Then the wind ceased, and there was a dead calm.—Mark 4:39

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